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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, Golden Cornbread, Individually Wrapped100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMuffins, Golden Cornbread, Individually WrappedWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal306203
Proteing6.515
Carbohydrateg48.423.3
Fatg9.75.3
Fiberg1.63
Total sugarsg19.43
Sodiummg468323
Saturated fatg0.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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