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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, Round, Bulk, 4"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWaffles, Round, Bulk, 4"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal243214
Proteing5.415.5
Carbohydrateg32.419
Fatg8.18.5
Fiberg02.1
Total sugarsg5.44.2
Sodiummg297289
Saturated fatg1.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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