BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Waffles, Round, Bulk, 4"
243 calories and 5.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Waffles, Round, Bulk, 4"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410143002
- Source record
- USDA FDC 2701144
- Publication date
- Aug 2024
- Manufacturer serving
- 37 grm · 1.3 oz (37g), 1 Waffle
On a 100 g basis, this record has more protein than 12% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Milk Solids, Egg, Baking Powder, (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 37 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 3 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 2 g | — |
| Sodium | 110 mg | 5% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 50 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 58%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Waffles, Round, Bulk, 4"FDC 2701144 | Apr 2024 | 100 g | 243 | 5.4 g | 297 mg |
| Waffles, Round, Bulk, 4"FDC 2649106 | Jul 2023 | 100 g | 243 | 5.4 g | 297 mg |
| Waffles, Round, Bulk, 4"FDC 2613882 | Jul 2023 | 100 g | 243 | 5.4 g | 297 mg |
| Waffles, Round, Bulk, 4"FDC 2558472 | Jun 2022 | 100 g | 243 | 5.4 g | 297 mg |
| Waffles, Round, Bulk, 4"FDC 2458470 | Jun 2022 | 100 g | 243 | 5.4 g | 297 mg |
| Waffles, Round, Bulk, 4"FDC 2457367 | Jun 2022 | 100 g | 243 | 5.4 g | 297 mg |
| Waffles, Round, Bulk, 4""FDC 2319168 | Feb 2022 | 100 g | — | — g | — mg |
| Waffles, Round, Bulk, 4""FDC 2237267 | Feb 2022 | 100 g | 243 | 5.4 g | 297 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 243 kcal | 1008 |
| Protein | 5.41 g | 1003 |
| Total lipid (fat) | 8.11 g | 1004 |
| Carbohydrate, by difference | 32.43 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 5.41 g | 2000 |
| Sugars, added | 2.7 g | 1235 |
| Calcium, Ca | 81 mg | 1087 |
| Iron, Fe | 1.89 mg | 1089 |
| Potassium, K | 135 mg | 1092 |
| Sodium, Na | 297 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
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