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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, Round, Bulk, 4"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWaffles, Round, Bulk, 4"Pizza, Whole Grain, Veggie, 16"
Calorieskcal243207
Proteing5.416
Carbohydrateg32.415.3
Fatg8.19.3
Fiberg02.7
Total sugarsg5.45.3
Sodiummg297413
Saturated fatg1.44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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