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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrench Toast Sticks, Whole Grain (approx. 140-150 pieces)100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain (approx. 140-150 pieces)5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal277214
Proteing6.415.5
Carbohydrateg44.719
Fatg8.58.5
Fiberg2.12.1
Total sugarsg14.94.2
Sodiummg309289
Saturated fatg1.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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