BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.4 g more than your starting foodCompare these foods277 calories and 6.4 g of protein per 100 g. Reported fiber: 2.1 g.
French Toast Sticks, Whole Grain (approx. 140-150 pieces)
On a 100 g basis, this record has more protein than 21% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhole Wheat Bread (Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Wheat Gluten, Yeast. Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate [Preservative], Datem, Grain Vinegar, Citric Acid, Soy Lecithin), Water, Whole Wheat Batter (Whole Wheat Flour, Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Modified Cornstarch. Contains 2% Or Less Of Each Of The Following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Natural And Artificial Flavor, Leavening [Sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Coating (Unbleached Enriched Wheat Flour [Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Leavening [Monocalcium Phosphate, Sodium Bicarbonate], Salt, Yeast), Soybean Oil, Cinnamon Sugar (Sugar, Cinnamon).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 42 g | 15% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 14 g | — |
| Sodium | 290 mg | 13% |
| Saturated fat | 1 g | 5% |
| Potassium | 55 mg | 1% |
| Calcium | 24 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.6 g protein in 72.2 g. Choices below have more on this basis.
Blake's · 188.7 g
11.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
10.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
10.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
10.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
9.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
9.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| French Toast Sticks, Whole Grain (approx. 140-150 pieces)FDC 2701150 | Apr 2024 | 100 g | 277 | 6.4 g | 309 mg |
| French Toast Sticks, Whole Grain (approx. 140-150 pieces)FDC 2649082 | Sep 2023 | 100 g | 277 | 6.4 g | 309 mg |
| French Toast Sticks, Whole Grain (approx. 140-150 pieces)FDC 2594164 | Jun 2023 | 100 g | 277 | 6.4 g | 309 mg |
| French Toast Sticks, Whole Grain (approx. 140-150 pieces)FDC 2558535 | Apr 2023 | 100 g | 277 | 6.4 g | 309 mg |
| French Toast Sticks, Whole Grain (approx. 140-150 pieces)FDC 2459114 | Sep 2022 | 100 g | 277 | 6.4 g | 309 mg |
| French Toast Sticks, Whole Grain (approx. 140-150 pieces)FDC 2456850 | Sep 2022 | 100 g | 277 | 6.4 g | 309 mg |
| French Toast Sticks, Whole Grain (approx. 140-150 pieces)FDC 2317713 | Feb 2022 | 100 g | — | — g | — mg |
| French Toast Sticks, Whole Grain (approx. 140-150 pieces)FDC 2236824 | Feb 2022 | 100 g | 277 | 6.4 g | 309 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 277 kcal | 1008 |
| Protein | 6.38 g | 1003 |
| Total lipid (fat) | 8.51 g | 1004 |
| Carbohydrate, by difference | 44.68 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 14.89 g | 2000 |
| Sugars, added | 14.9 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 0.74 mg | 1089 |
| Potassium, K | 59 mg | 1092 |
| Sodium, Na | 309 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.06 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.