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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrench Toast Sticks, Whole Grain (approx. 140-150 pieces)100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain (approx. 140-150 pieces)Pizza, Whole Grain, Veggie, 16"
Calorieskcal277207
Proteing6.416
Carbohydrateg44.715.3
Fatg8.59.3
Fiberg2.12.7
Total sugarsg14.95.3
Sodiummg309413
Saturated fatg1.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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