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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrench Toast Sticks, Whole Grain (approx. 140-150 pieces)100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain (approx. 140-150 pieces)BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal277106
Proteing6.48.5
Carbohydrateg44.78.8
Fatg8.53.9
Fiberg2.10.7
Total sugarsg14.90.7
Sodiummg309332
Saturated fatg1.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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