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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrench Toast Sticks, Whole Grain (approx. 140-150 pieces)100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain (approx. 140-150 pieces)Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal277203
Proteing6.415
Carbohydrateg44.723.3
Fatg8.55.3
Fiberg2.13
Total sugarsg14.93
Sodiummg309323
Saturated fatg1.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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