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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFun Buns/Slider, Whole Grain, Sliced, 2.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientFun Buns/Slider, Whole Grain, Sliced, 2.5"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal258205
Proteing9.714.7
Carbohydrateg48.418.6
Fatg3.27.7
Fiberg3.23.2
Total sugarsg3.27.1
Sodiummg484353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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