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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFun Buns/Slider, Whole Grain, Sliced, 2.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientFun Buns/Slider, Whole Grain, Sliced, 2.5"Pizza, Whole Grain, Veggie, 16"
Calorieskcal258207
Proteing9.716
Carbohydrateg48.415.3
Fatg3.29.3
Fiberg3.22.7
Total sugarsg3.25.3
Sodiummg484413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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