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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFun Buns/Slider, Whole Grain, Sliced, 2.5"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientFun Buns/Slider, Whole Grain, Sliced, 2.5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal258203
Proteing9.715
Carbohydrateg48.423.3
Fatg3.25.3
Fiberg3.23
Total sugarsg3.23
Sodiummg484323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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