Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEnglish Muffins, Sliced, 3.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientEnglish Muffins, Sliced, 3.5"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal211204
Proteing715.3
Carbohydrateg40.420.4
Fatg1.86.6
Fiberg1.82.9
Total sugarsg1.83.7
Sodiummg439380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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