BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters English Muffins, Sliced, 3.5"
211 calories and 7 g of protein per 100 g. Reported fiber: 1.8 g.
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English Muffins, Sliced, 3.5"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410786001
- Source record
- USDA FDC 2701163
- Publication date
- Aug 2024
- Manufacturer serving
- 57 grm · 2 oz (57g)
On a 100 g basis, this record has more protein than 25% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Ingredients: Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Yeast, Contains 2% or less of: Sugar, Soybean Oil, Salt, Fumaric Acid, Calcium Propionate, Baking Soda,Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Yellow Corn Meal, Potassium Sorbate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 0 g | 0% |
| Potassium | 40 mg | 1% |
| Calcium | 60 mg | 5% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 79%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| English Muffins, Sliced, 3.5"FDC 2701163 | Apr 2024 | 100 g | 211 | 7 g | 439 mg |
| English Muffins, Sliced, 3.5"FDC 2683882 | Jan 2024 | 100 g | 211 | 7 g | 439 mg |
| English Muffins, Sliced, 3.5"FDC 2558575 | Apr 2023 | 100 g | 211 | 7 g | 439 mg |
| English Muffins, Sliced, 3.5"FDC 2521475 | Apr 2023 | 100 g | 211 | 7 g | 439 mg |
| English Muffins, Sliced, 3.5"FDC 2458256 | Dec 2022 | 100 g | 211 | 7 g | 439 mg |
| English Muffins, Sliced, 3.5"FDC 2456879 | Dec 2022 | 100 g | 211 | 7 g | 439 mg |
| English Muffins, Sliced, 3.5""FDC 2318748 | Feb 2022 | 100 g | — | — g | — mg |
| English Muffins, Sliced, 3.5""FDC 2237132 | Feb 2022 | 100 g | 211 | 7 g | 439 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 211 kcal | 1008 |
| Protein | 7.02 g | 1003 |
| Total lipid (fat) | 1.75 g | 1004 |
| Carbohydrate, by difference | 40.35 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 1.75 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 105 mg | 1087 |
| Iron, Fe | 2.81 mg | 1089 |
| Potassium, K | 70 mg | 1092 |
| Sodium, Na | 439 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Bake Crafters Dinner Rolls, Whole Grain, Split Top, Individually WrappedManufacturer label · Nov 2024Bake Crafters English Muffin, Whole Grain, Sliced, 3.7"Manufacturer label · Dec 2025Bake Crafters English Muffins, Whole Grain White, Sliced, 3.5"Manufacturer label · Apr 2024Bake Crafters English Muffins, Whole Grain, Sliced, 3.75"Manufacturer label · Jun 2025