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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, Honey Whole Grain, Sliced 6's100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBagels, Honey Whole Grain, Sliced 6'sPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal241205
Proteing7.614.7
Carbohydrateg46.818.6
Fatg1.37.7
Fiberg3.83.2
Total sugarsg6.37.1
Sodiummg456353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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