BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Bagels, Honey Whole Grain, Sliced 6'S
241 calories and 7.6 g of protein per 100 g. Reported fiber: 3.8 g.
Know what you’re comparing.
Bagels, Honey Whole Grain, Sliced 6's
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410625003
- Source record
- USDA FDC 2701173
- Publication date
- Aug 2024
- Manufacturer serving
- 79 grm · 2.8 oz (79g), 1 Bagel
On a 100 g basis, this record has more protein than 36% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Contains 2% Or Less of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono and Diglycerides, Corn Meal, Calcium Propionate (as a mold inhibitor),Enzymes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 79 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 1 g | 1% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 0 g | 0% |
| Potassium | 100 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 82%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagels, Honey Whole Grain, Sliced 6'sFDC 2701173 | Apr 2024 | 100 g | 241 | 7.6 g | 456 mg |
| Bagels, Honey Whole Grain, Sliced 6'sFDC 2683887 | Jan 2024 | 100 g | 241 | 7.6 g | 456 mg |
| Bagels, Honey Whole Grain, Sliced 6'sFDC 2558556 | Jan 2023 | 100 g | 241 | 7.6 g | 456 mg |
| Bagels, Honey Whole Grain, Sliced 6'sFDC 2492563 | Jan 2023 | 100 g | 241 | 7.6 g | 456 mg |
| Bagels, Honey Whole Grain, Sliced 6'sFDC 2458884 | Jan 2023 | 100 g | 241 | 7.6 g | 456 mg |
| Bagels, Honey Whole Grain, Sliced 6'sFDC 2457651 | Jun 2022 | 100 g | 266 | 7.6 g | 468 mg |
| Bagels, Honey Whole Grain, Sliced 6'sFDC 2317505 | Feb 2022 | 100 g | — | — g | — mg |
| Bagels, Honey Whole Grain, Sliced 6'sFDC 2236765 | Feb 2022 | 100 g | 266 | 7.6 g | 468 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 241 kcal | 1008 |
| Protein | 7.59 g | 1003 |
| Total lipid (fat) | 1.27 g | 1004 |
| Carbohydrate, by difference | 46.84 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 6.33 g | 2000 |
| Sugars, added | 3.8 g | 1235 |
| Calcium, Ca | 63 mg | 1087 |
| Iron, Fe | 2.28 mg | 1089 |
| Potassium, K | 127 mg | 1092 |
| Sodium, Na | 456 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
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Bake Crafters Bagels, Plain, Sliced 6'SManufacturer label · Apr 2024Bake Crafters Bagels, Plain, Sliced, Bulk, 3.5" X 1.4"Manufacturer label · Dec 2024Bake Crafters Bagels, Whole Grain White, Sliced, Bulk, 3.5" X 1.4"Manufacturer label · Dec 2024Bake Crafters Bagels, Whole Grain White, Sliced, Individually WrappedManufacturer label · Dec 2024