Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagels, Honey Whole Grain, Sliced 6's100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBagels, Honey Whole Grain, Sliced 6'sPizza, Whole Grain, Veggie, 16"
Calorieskcal241207
Proteing7.616
Carbohydrateg46.815.3
Fatg1.39.3
Fiberg3.82.7
Total sugarsg6.35.3
Sodiummg456413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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