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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagels, Plain, Sliced 6's100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBagels, Plain, Sliced 6'sPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal253204
Proteing7.615.3
Carbohydrateg50.620.4
Fatg1.36.6
Fiberg1.32.9
Total sugarsg5.13.7
Sodiummg456380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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