BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Bagels, Plain, Sliced 6'S
253 calories and 7.6 g of protein per 100 g. Reported fiber: 1.3 g.
Know what you’re comparing.
Bagels, Plain, Sliced 6's
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410620008
- Source record
- USDA FDC 2701174
- Publication date
- Aug 2024
- Manufacturer serving
- 79 grm · 2.8 oz (79g), 1 bagel
On a 100 g basis, this record has more protein than 36% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Sugar, Contains 2% or less of the following: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono and Diglycerides, Corn Meal, Calcium Propionate, Vegetable Protein (Corn Based), Enzymes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 79 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 0 g | 0% |
| Potassium | 60 mg | 1% |
| Calcium | 50 mg | 4% |
| Iron | 2.4 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 83%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 6 g protein in 79.1 g. Choices below have more on this basis.
Pizza, Whole Grain, Veggie, 16"
Nardone Bros · 96.6 g
9.5 g more than your starting foodCompare these foodsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Nardone Bros · 98 g
9 g more than your starting foodCompare these foodsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Gilardi · 98.5 g
8.8 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
8.5 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
8.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagels, Plain, Sliced 6'sFDC 2701174 | Apr 2024 | 100 g | 253 | 7.6 g | 456 mg |
| Bagels, Plain, Sliced 6'sFDC 2683888 | Jan 2024 | 100 g | 253 | 7.6 g | 456 mg |
| Bagels, Plain, Sliced 6'sFDC 2558555 | Jan 2023 | 100 g | 253 | 7.6 g | 456 mg |
| Bagels, Plain, Sliced 6'sFDC 2492562 | Jan 2023 | 100 g | 253 | 7.6 g | 456 mg |
| Bagels, Plain, Sliced 6'sFDC 2459815 | Jan 2023 | 100 g | 253 | 7.6 g | 456 mg |
| Bagels, Plain, Sliced 6'sFDC 2457756 | Jun 2022 | 100 g | 278 | 8.9 g | 519 mg |
| Bagels, Plain, Sliced 6'sFDC 2318361 | Feb 2022 | 100 g | — | — g | — mg |
| Bagels, Plain, Sliced 6'sFDC 2237028 | Feb 2022 | 100 g | 278 | 8.9 g | 519 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 253 kcal | 1008 |
| Protein | 7.59 g | 1003 |
| Total lipid (fat) | 1.27 g | 1004 |
| Carbohydrate, by difference | 50.63 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 5.06 g | 2000 |
| Sugars, added | 3.8 g | 1235 |
| Calcium, Ca | 63 mg | 1087 |
| Iron, Fe | 3.04 mg | 1089 |
| Potassium, K | 76 mg | 1092 |
| Sodium, Na | 456 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Bake Crafters Bagels, Honey Whole Grain, Sliced 6'SManufacturer label · Apr 2024Bake Crafters Bagels, Plain, Sliced, Bulk, 3.5" X 1.4"Manufacturer label · Dec 2024Bake Crafters Bagels, Whole Grain White, Sliced, Bulk, 3.5" X 1.4"Manufacturer label · Dec 2024Bake Crafters Bagels, Whole Grain White, Sliced, Individually WrappedManufacturer label · Dec 2024