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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagels, Plain, Sliced 6's100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBagels, Plain, Sliced 6'sPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal253205
Proteing7.614.7
Carbohydrateg50.618.6
Fatg1.37.7
Fiberg1.33.2
Total sugarsg5.17.1
Sodiummg456353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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