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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, Plain, Sliced 6's100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBagels, Plain, Sliced 6'sPizza, Whole Grain, Veggie, 16"
Calorieskcal253207
Proteing7.616
Carbohydrateg50.615.3
Fatg1.39.3
Fiberg1.32.7
Total sugarsg5.15.3
Sodiummg456413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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