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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, Plain, Sliced 6's100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagels, Plain, Sliced 6'sBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal253106
Proteing7.68.5
Carbohydrateg50.68.8
Fatg1.33.9
Fiberg1.30.7
Total sugarsg5.10.7
Sodiummg456332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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