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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientHoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal298205
Proteing10.514.7
Carbohydrateg56.118.6
Fatg4.47.7
Fiberg5.33.2
Total sugarsg8.87.1
Sodiummg509353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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