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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientHoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal298106
Proteing10.58.5
Carbohydrateg56.18.8
Fatg4.43.9
Fiberg5.30.7
Total sugarsg8.80.7
Sodiummg509332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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