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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, Chocolate Chip, Individually Wrapped, 3.25"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMuffins, Chocolate Chip, Individually Wrapped, 3.25"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal327205
Proteing4.414.7
Carbohydrateg52.218.6
Fatg11.57.7
Fiberg1.83.2
Total sugarsg29.27.1
Sodiummg274353
Saturated fatg2.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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