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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, Chocolate Chip, Individually Wrapped, 3.25"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientMuffins, Chocolate Chip, Individually Wrapped, 3.25"Pizza, Whole Grain, Veggie, 16"
Calorieskcal327207
Proteing4.416
Carbohydrateg52.215.3
Fatg11.59.3
Fiberg1.82.7
Total sugarsg29.25.3
Sodiummg274413
Saturated fatg2.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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