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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, Chocolate Chip, Individually Wrapped, 3.25"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMuffins, Chocolate Chip, Individually Wrapped, 3.25"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal327203
Proteing4.415
Carbohydrateg52.223.3
Fatg11.55.3
Fiberg1.83
Total sugarsg29.23
Sodiummg274323
Saturated fatg2.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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