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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal230214
Proteing5.415.5
Carbohydrateg43.219
Fatg4.78.5
Fiberg2.72.1
Total sugarsg16.24.2
Sodiummg284289
Saturated fatg0.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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