BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"
230 calories and 5.4 g of protein per 100 g. Reported fiber: 2.7 g.
Know what you’re comparing.
Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410147802
- Source record
- USDA FDC 2701192
- Publication date
- Aug 2024
- Manufacturer serving
- 74 grm · 2.6 oz (74g), 2 Pancakes
On a 100 g basis, this record has more protein than 12% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Eggs, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Soy Lecithin, Salt, 100% Ground Cinnamon, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 74 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 3.5 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 12 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 80 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 73%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"FDC 2701192 | Apr 2024 | 100 g | 230 | 5.4 g | 284 mg |
| Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"FDC 2683917 | Jan 2024 | 100 g | 230 | 5.4 g | 284 mg |
| Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"FDC 2558476 | Jun 2022 | 100 g | 230 | 5.4 g | 284 mg |
| Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"FDC 2521411 | Jun 2022 | 100 g | 230 | 5.4 g | 284 mg |
| Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"FDC 2458778 | Jun 2022 | 100 g | 230 | 5.4 g | 284 mg |
| Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"FDC 2457355 | Jun 2022 | 100 g | 230 | 5.4 g | 284 mg |
| Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4""FDC 2319719 | Apr 2022 | 100 g | — | — g | — mg |
| Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4""FDC 2237449 | Feb 2022 | 100 g | 230 | 5.4 g | 270 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 16 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 230 kcal | 1008 |
| Protein | 5.41 g | 1003 |
| Total lipid (fat) | 4.73 g | 1004 |
| Carbohydrate, by difference | 43.24 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 16.22 g | 2000 |
| Sugars, added | 12.2 g | 1235 |
| Calcium, Ca | 68 mg | 1087 |
| Iron, Fe | 1.76 mg | 1089 |
| Potassium, K | 108 mg | 1092 |
| Sodium, Na | 284 mg | 1093 |
| Folate, total | 61 µg | 1177 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.68 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
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Bake Crafters Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"Manufacturer label · Sep 2024Bake Crafters Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"Manufacturer label · Jun 2024Bake Crafters Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, Approx 324Manufacturer label · Sep 2024Bake Crafters Pizza, Whole Grain, Cheese, 11X17", 10 CutManufacturer label · Sep 2025