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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal230205
Proteing5.414.7
Carbohydrateg43.218.6
Fatg4.77.7
Fiberg2.73.2
Total sugarsg16.27.1
Sodiummg284353
Saturated fatg0.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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