Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal230106
Proteing5.48.5
Carbohydrateg43.28.8
Fatg4.73.9
Fiberg2.70.7
Total sugarsg16.20.7
Sodiummg284332
Saturated fatg0.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.