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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientWaffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal216204
Proteing5.415.3
Carbohydrateg32.420.4
Fatg8.16.6
Fiberg2.72.9
Total sugarsg5.43.7
Sodiummg311380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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