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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWaffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"Pizza, Whole Grain, Veggie, 16"
Calorieskcal216207
Proteing5.416
Carbohydrateg32.415.3
Fatg8.19.3
Fiberg2.72.7
Total sugarsg5.45.3
Sodiummg311413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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