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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientWaffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal216106
Proteing5.48.5
Carbohydrateg32.48.8
Fatg8.13.9
Fiberg2.70.7
Total sugarsg5.40.7
Sodiummg311332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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