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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWaffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal216203
Proteing5.415
Carbohydrateg32.423.3
Fatg8.15.3
Fiberg2.73
Total sugarsg5.43
Sodiummg311323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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