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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, Whole Grain, Sliced, 3"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientHamburger Buns, Whole Grain, Sliced, 3"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal265214
Proteing8.815.5
Carbohydrateg47.119
Fatg2.98.5
Fiberg2.92.1
Total sugarsg2.94.2
Sodiummg471289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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