BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Hamburger Buns, Whole Grain, Sliced, 3"
265 calories and 8.8 g of protein per 100 g. Reported fiber: 2.9 g.
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Hamburger Buns, Whole Grain, Sliced, 3"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410347400
- Source record
- USDA FDC 2701200
- Publication date
- Aug 2024
- Manufacturer serving
- 34 grm · 1.2 oz (34g), 1 Bun
On a 100 g basis, this record has more protein than 46% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, enzymes, Soy Lecithin (emulsifier), Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Baking Soda
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 60 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 75%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hamburger Buns, Whole Grain, Sliced, 3"FDC 2701200 | Apr 2024 | 100 g | 265 | 8.8 g | 471 mg |
| Hamburger Buns, Whole Grain, Sliced, 3"FDC 2683866 | Jan 2024 | 100 g | 265 | 8.8 g | 471 mg |
| Hamburger Buns, Whole Grain, Sliced, 3"FDC 2558510 | Apr 2023 | 100 g | 265 | 8.8 g | 471 mg |
| Hamburger Buns, Whole Grain, Sliced, 3"FDC 2540546 | Apr 2023 | 100 g | 265 | 8.8 g | 471 mg |
| Hamburger Buns, Whole Grain, Sliced, 3"FDC 2458603 | Dec 2022 | 100 g | 290 | 9.7 g | 516 mg |
| Hamburger Buns, Whole Grain, Sliced, 3"FDC 2456722 | Dec 2022 | 100 g | 290 | 9.7 g | 516 mg |
| Hamburger Buns, Whole Grain, Sliced, 3""FDC 2319380 | Feb 2022 | 100 g | — | — g | — mg |
| Hamburger Buns, Whole Grain, Sliced, 3""FDC 2237345 | Feb 2022 | 100 g | 290 | 9.7 g | 516 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 265 kcal | 1008 |
| Protein | 8.82 g | 1003 |
| Total lipid (fat) | 2.94 g | 1004 |
| Carbohydrate, by difference | 47.06 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 2.94 g | 2000 |
| Sugars, added | 2.9 g | 1235 |
| Calcium, Ca | 88 mg | 1087 |
| Iron, Fe | 2.94 mg | 1089 |
| Potassium, K | 176 mg | 1092 |
| Sodium, Na | 471 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
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Bake Crafters Hamburger Buns, Whole Grain, Brioche Style, Sliced, 4"Manufacturer label · Dec 2025Bake Crafters Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"Manufacturer label · Apr 2025Bake Crafters Hamburger Buns, Whole Grain, Sliced, 3.75"Manufacturer label · Jun 2024Bake Crafters Hamburger Buns, Whole Grain, Sliced, 3.75", Individually WrappedManufacturer label · Apr 2024