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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, Whole Grain, Sliced, 3"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientHamburger Buns, Whole Grain, Sliced, 3"Pizza, Whole Grain, Veggie, 16"
Calorieskcal265207
Proteing8.816
Carbohydrateg47.115.3
Fatg2.99.3
Fiberg2.92.7
Total sugarsg2.95.3
Sodiummg471413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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