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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, Whole Grain, Sliced, 3"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientHamburger Buns, Whole Grain, Sliced, 3"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal265106
Proteing8.88.5
Carbohydrateg47.18.8
Fatg2.93.9
Fiberg2.90.7
Total sugarsg2.90.7
Sodiummg471332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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