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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APullman Bread, Whole Grain, Sliced Loaf, 4" x 4"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPullman Bread, Whole Grain, Sliced Loaf, 4" x 4"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal214214
Proteing7.115.5
Carbohydrateg42.919
Fatg1.88.5
Fiberg7.12.1
Total sugarsg3.64.2
Sodiummg446289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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