BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Pullman Bread, Whole Grain, Sliced Loaf, 4" X 4"
214 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
Know what you’re comparing.
Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410335209
- Source record
- USDA FDC 2701202
- Publication date
- Aug 2024
- Manufacturer serving
- 28 grm · 1 oz (28g), 1 Slice (26 usable slices per loaf)
On a 100 g basis, this record has more protein than 28% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains less than 2% of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (SSL), Ascorbic Acid (Vitamin C) Enzymes (Wheat).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
60calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 0.5 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 55 mg | 1% |
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 79%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 6.7 g protein in 93.5 g. Choices below have more on this basis.
Pizza, Whole Grain, Veggie, 16"
Nardone Bros · 96.6 g
8.8 g more than your starting foodCompare these foodsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Nardone Bros · 98 g
8.4 g more than your starting foodCompare these foodsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Gilardi · 98.5 g
8.1 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
7.8 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
7.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4"FDC 2701202 | Apr 2024 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4"FDC 2683869 | Jan 2024 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4"FDC 2558507 | Apr 2023 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4"FDC 2457452 | Dec 2022 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4"FDC 2443912 | Dec 2022 | 100 g | — | — g | — mg |
| Pullman Bread, Whole Grain, Sliced Loaf, 4"" x 4""FDC 2318591 | Feb 2022 | 100 g | — | — g | — mg |
| Pullman Bread, Whole Grain, Sliced Loaf, 4"" x 4""FDC 2237088 | Feb 2022 | 100 g | 250 | 10.7 g | 429 mg |
| Pullman Bread, Whole Grain, Sliced Loaf, 4"" x 4""FDC 2233051 | Feb 2022 | 100 g | 250 | 10.7 g | 429 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 214 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 1.79 g | 1004 |
| Carbohydrate, by difference | 42.86 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 3.57 g | 2000 |
| Sugars, added | 3.6 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 3.57 mg | 1089 |
| Potassium, K | 196 mg | 1092 |
| Sodium, Na | 446 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Bake Crafters Pullman Bread, Whole Grain, 1 Slice, Individually WrappedManufacturer label · Apr 2024Bake Crafters Pullman Bread, Whole Grain, 2 Slices, Individually WrappedManufacturer label · Apr 2024Bake Crafters Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5"Manufacturer label · Nov 2024Bake Crafters Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"Manufacturer label · Feb 2025