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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMuffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal281214
Proteing5.315.5
Carbohydrateg47.419
Fatg8.88.5
Fiberg1.82.1
Total sugarsg24.64.2
Sodiummg88289
Saturated fatg1.84.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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