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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMuffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually WrappedPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal281204
Proteing5.315.3
Carbohydrateg47.420.4
Fatg8.86.6
Fiberg1.82.9
Total sugarsg24.63.7
Sodiummg88380
Saturated fatg1.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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