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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMuffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually WrappedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal281205
Proteing5.314.7
Carbohydrateg47.418.6
Fatg8.87.7
Fiberg1.83.2
Total sugarsg24.67.1
Sodiummg88353
Saturated fatg1.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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