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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Honey Wheat Bagel - 72-4 oz. 12-6 Pack100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSmart Choice Honey Wheat Bagel - 72-4 oz. 12-6 PackPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal221205
Proteing814.7
Carbohydrateg44.318.6
Fatg2.27.7
Fiberg5.33.2
Total sugarsg3.57.1
Sodiummg345353
Saturated fatg0.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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