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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Honey Wheat Bagel - 72-4 oz. 12-6 Pack100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientSmart Choice Honey Wheat Bagel - 72-4 oz. 12-6 PackBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal221106
Proteing88.5
Carbohydrateg44.38.8
Fatg2.23.9
Fiberg5.30.7
Total sugarsg3.50.7
Sodiummg345332
Saturated fatg0.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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