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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Honey Wheat Bagel - 72-4 oz. 12-6 Pack100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSmart Choice Honey Wheat Bagel - 72-4 oz. 12-6 PackWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal221203
Proteing815
Carbohydrateg44.323.3
Fatg2.25.3
Fiberg5.33
Total sugarsg3.53
Sodiummg345323
Saturated fatg0.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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