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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA100 g · Manufacturer label
vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientAlaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDASurimi seafood flake style
Calorieskcal19594
Proteing14.28.2
Carbohydrateg17.711.8
Fatg80.6
Fiberg1.80
Total sugarsg02.4
Sodiummg283541
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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