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Fish & seafood · Nutrition facts

Trident Seafoods Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA

195 calories and 14.2 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Feb 2024Trident Seafoods

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Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA

Source category
Fish - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
10028029250890
Source record
USDA FDC 2701448
Publication date
Aug 2024
Manufacturer serving
113 grm · 4 pieces (113 g/4 oz)

On a 100 g basis, this record has more protein than 13% of 355 other complete fish & seafood profiles.

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What’s in it?

65% FISH (ALASKA POLLOCK), 35% BATTER& BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA]. ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: ENRICHED RICE FLOUR (RICE FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, WHOLE GRAIN YELLOW CORN MEAL, SALT, PALM OIL, DEHYDRATED ONION, WHEAT GLUTEN, TOMATO POWDER, DEHYDRATED GARLIC, YEAST, TAPIOCA STARCH, SUGAR, AUTOLYZED YEAST, DEHYDRATED RED BELL PEPPER, MALTED BARLEY FLOUR, LEAVENING {CREAM OF TARTAR, BAKING SODA), SPICES, CORN STARCH, DEHYDRATED GREEN BELL PEPPER, YEAST EXTRACT.CONTAINS FISH (ALASKA POLLOCK), WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
220calories
in 113 g
NutrientAmountDaily value
Protein16 g—
Carbohydrate20 g7%
Fat9 g12%
Fiber2 g7%
Total sugars0 g—
Sodium320 mg14%
Saturated fat1 g5%
Potassium320 mg7%
Calcium20 mg2%
Iron5.2 mg29%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 36%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.5 g protein in 102.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDAFDC 2701448Feb 2024100 g19514.2 g283 mg
Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDAFDC 2687804Feb 2024100 g19514.2 g283 mg
Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDAFDC 2558747Nov 2022100 g18614.2 g274 mg
Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDAFDC 2491406Nov 2022100 g18614.2 g274 mg
Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDAFDC 2257025Mar 2022100 g18614.2 g274 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy195 kcal1008
Protein14.16 g1003
Total lipid (fat)7.96 g1004
Carbohydrate, by difference17.7 g1005
Fiber, total dietary1.8 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca18 mg1087
Iron, Fe4.6 mg1089
Potassium, K283 mg1092
Sodium, Na283 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.88 g1258
Fatty acids, total trans0 g1257
Cholesterol40 mg1253

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