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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.Cascadian Farm Premium Organic Cut Spinach
Calorieskcal8024
Proteing4.42.4
Carbohydrateg6.23.7
Fatg40
Fiberg4.41.2
Total sugarsg2.70
Sodiummg327183
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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